Melt-in-mouth homecooked sardines with fresh tomatoes

Melt-in-mouth homecooked sardines with fresh tomatoes
Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13% of vitamin B2; roughly one-quarter of niacin; and about 150% of the recommended daily value of vitamin B12. All B vitamins help to support proper nervous system function and are used for energy metabolism, or converting food into energy. Also, sardines are high in the major minerals such as phosphorus, calcium, and potassium, and some trace minerals including iron and selenium. Sardines are also a natural source of marine omega-3 fatty acids, which may reduce the occurrence of cardiovascular disease. Regular consumption of omega-3 fatty acids may reduce the likelihood of developing Alzheimer's disease. These fatty acids can also lower blood sugar levels. They are also a good source of vitamin D, calcium, vitamin B12, and protein.
Cuisine: Asian Dishes
Ingredients
  • 2 kgs fresh sardines
  • 5 big tomatoes + 1 handful cherry tomatoes
  • 1 big Bombay onions
  • ½ cup tomato sauce
  • 1 tsp salt
  • 1 tsp mushroom granules
  • 1-2 tbsp soy sauce
  • 2-3 tbsp brown sugar
  • Some chillie sauce
  • 3 cups of water + more if you like more sauce
  • Pandan leaves

 

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